Coping Strategies
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Highly Sensitive People: Coping Strategies
Dr. Ted Zeff discusses his book The Highly Sensitive Persons Guide and coping strategies for people who are highly sensitive. He and the NBC newscaster discuss physical reactions to stimulating elements. According to Dr. Zeff, how does our society view sensitivity? How does that compare with that of other cultures?
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Depression and Anxiety Coping Strategies
Depression and anxiety can be very disabling and difficult. Here are some tools to help people cope during those difficult times, provided by Dr. Tracy Marks. Dr. Marks defines depression and anxiety and gives seven steps in order to cope with these issues. Describe one of Dr. Marks strategies and explain why you think it would or would not help…
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