Coping StrategiesPersonality

Depression and Anxiety Coping Strategies

Depression and anxiety can be very disabling and difficult. Here are some tools to help people cope during those difficult times, provided by Dr. Tracy Marks. Dr. Marks defines depression and anxiety and gives seven steps in order to cope with these issues. Describe one of Dr.

Marks strategies and explain why you think it would or would not help someone suffering from depression.

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