How To Avoid Jet Lag

This Howcast is a how to slide show with a female voiceover during animations. Eight steps are presented for travelers to lessen the impact of crossing time zones.

Some dry humor and light-hearted images are contained in this clip. What can one do before a trip to lessen the impact of crossing time zones?

At the end of the Howcast, a research finding was presented: Hamsters who got a shot of Viagra adjusted to a new time zone faster than a control group. What questions do you have about this research?