Treatment for Guilt, Shame, and Depression by Dr. Quintal

In this brief clip a patient of Dr. Quintal explains her constant feelings of guilt and shame and how, with Dr. Quintals help, she was able to feel guilt-free.

As she continued to see Dr. Quintal, she felt less shame and is able to feel happy with herself and her life and feeling in control of both her emotions and livelihood. Define guilt and shame; how do they differ?